FYF 18/5/18 - 98 Gym
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Chris Feather

FYF 18/5/18

Partner workout. For time. 


2 goblet squat (24kg/16kg)

2 cal Assault Bike 


45kg deadball hold

Then change.

*increase swings and calories until you reach 20 calories & 20 squat

*both players complete every round.

*if ball is dropped other player must stop. Clock does not.