FYF (2/6/18) - 98 Gym
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Chris Feather

FYF (2/6/18)

Teams of 3
10 – 1 ladder
Goblet Squat (16kg-32kg)
Swing (16kg-32kg)
Box Jump (20″/24″)
*Chase each round with a 15/10 cal Assault Bike sprint.
*Team must complete 400 cal Ski Erg throughout.