FYF – 6/7/18
This was the toughest FYF of 2018 to date. No teams completed the session under the time cap.
Teams of 3
50 x Safety Bar Squat (100kg/60kg)
50 x Bench Press (80kg/40kg)
100m Dead Ball Carry (65kg/35kg)
*Every 5 mins complete 50 cal team Airbike
45 min cap