FYF (8/6/18) - 98 Gym
Chris

FYF (8/6/18)

30 MIN AMRAP

Teams of 2

Ascending ladder (up in 2’s)

2 x KB Thruster (2 x 20kg/12kg)

2 x Box Jump Overs

*Every 5 minutes team must run 200m.

*1 work / 1 rest.

*Each member completes every round.

 Most rounds  21 rounds + 66 reps