FYF – 9/6/17
Today was my favourite FYF in a while. It was a tough mix of things i really like (Ski) and things i really don’t (Burpees). Mainly, it was a really solid crew. We smashed it up then ate burgers. A perfect Friday arvo.
4 person teams (3 guys, 1 girl)
10km Ski Erg
400 Wall ball
200 GTS (75/35)
*One person Skis, 1 person works their way through the reps, 2 people rest. When all meters & reps are complete, workout is finished.