FYF Workout (28/9/18) - 98 Gym
Chris

FYF Workout (28/9/18)

Ladder – 50-5, 40-10, 30-15, 20-20, 10-25

Calorie Assault Bike
Wall Ball
Then
3 min rest
Then
Calorie Row
Burpee

Partner 1 completes 50 cal bike then 5 wall ball. Partner 2 follows. 1 works, 1 rests. Then the same down the ladder.