GPP FRIDAY (10/1/19) - 98 Gym
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Andy Ginn

GPP FRIDAY (10/1/19)

Warm up
5min Erg
Then
3 Rounds
10 Single Arm DB High Pull (5l/5r)
10 Single Arm OH Squat (5l/5r)
30 Sec Arch Hold

Workout
EMOM 30
1st Min-Box Jumps 24/20
2nd Min-Cal Ski
3rd Min-Sandbag Squat 45/30kgs
4th Min-Row Cals
5th Min-Rest
*max effort each movement

Cool Down
50 Cal Assault Bike Easy Pace