GPP FRIDAY (11/10/19) - 98 Gym
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Chris Feather

GPP FRIDAY (11/10/19)

Warm up
5min erg
3 rounds
5 single arm KB overhead squat 12/6kgs (5L/5R)
10 strict HR burpee
15 sec hollow hold

Max assault bike cals in 10mins
*emom 5 d-ball squat cleans 65/45kgs

Rest 2mins

Max ski cals in 10mins
*emom 10 ab OH plate sit ups 15/10kgs

Rest 2mins

Max bike erg cals in 10mins
*emom 20 split jumps

Cool down
800m walk nasal breathing only

*Post scores and times to comments