GPP Friday (13/12/19) - 98 Gym
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Chris Feather

GPP Friday (13/12/19)

Warm Up
5min erg
Then
2 Rounds
6 KB Half Kneeling Press (3l/3r)
10 Side Plank Turn out (5l/5r)
12 Goblet Squat

Workout 

AMRAP 14
10 SA DB push press left arm 22.5/15
400m Run
10 SA DB Push press right arm
400m Run

Rest 5 mins

AMRAP 14
20 Wall Ball 20/14
500/400m Row
20 Wall Ball
500/400m Row

Cool down
5min easy ski
Ball Upper lat 60secs L/R
Ball Tricep 60secs L/R