GPP FRIDAY (15/11/19) - 98 Gym
Check out our latest Tutorial - The Pull Up โ†’
Chris Feather

GPP FRIDAY (15/11/19)

Warm up
5min erg
Then
3 rounds
6 KB Turkish get up (3l/3r)
10 single arm KB squat (5l/5r)
12 arch rocks

Workout
For time
20,18,16,14,12,10,8,6,4,2
cal ski/bike/row
2,4,6,8,10,12,14,16,18,20
d-ball power clean and jerk 45/30kgs

Cool down
3 point shoulder stretch
3 mins hip flow