Andy Ginn

Featured Workout · 17 October 2019

GPP FRIDAY (18/10/19)

Warm up
5min erg
Then
3 rounds
8 banded pull apart
10 scorpion
12 alternating reverse lunges 

Workout
EMOM 30
Min 1- 15/12 cal row
Min 2- 20 box jumps 24/20
Min 3- 15/12 cal assault bike
Min 4- 30 air squat
Min 5- Rest

Cool down
400m rest walk

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