GPP THURSDAY (2/1/20) - 98 Gym
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Chris Feather

GPP THURSDAY (2/1/20)

Warm Up
5min Erg
Then
3 Rounds
6 V-Snaps
8 Lateral Box Step Over
10 Banded Push Up

Workout
For Time
300/250 Cal Bike Erg
E2MOM (incl 0:00)
7 Dual DB Front Squat 22.5/15kgs
7 Ab Mat Sit Ups

Cool Down
Roll Quad 60secs L/R
Roll Tricep & Lat 60secs L/R
Ball Glute 60secs L/R