GPP Friday (20/12/19) - 98 Gym
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Chris Feather

GPP Friday (20/12/19)

Warm Up
5min erg
Then
2 rounds
6 KB Half kneeling press (3l/3r)
10 Side plank turn out (5l/5r)
12 Goblet squat

Workout
AMRAP 15
40/30 Cal Ski
20 Single Arm DB Devils Press 22.5/15kgs
10 Ab Mat sit ups

Rest 5mins

AMRAP 15
40/30 Cal Bike Erg
20 Sandbag Squats 45/30kgs
10 Single Arm Alternating KB swing 24/16kgs

Cool down
5min easy bike
Ball upper lat 60secs L/R
Ball tricep 60secs L/R