GPP FRIDAY (22/11/19) - 98 Gym
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Andy Ginn

GPP FRIDAY (22/11/19)

Warm up
5min erg
Then
3 rounds
6 KB Turkish get up (3l/3r)
10 KB reverse lunge (5l/5r)
12 arch rocks

Workout
Every 4mins for 6 rounds
400m hill run
Amrap in remaining time
2 sandbag over shoulder 65/45kgs
4 lateral burpee over sandbag 
*rest 1min between rounds

Cool down
5min erg nasal breathing only