GPP FRIDAY (25/10/19) - 98 Gym
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Andy Ginn

GPP FRIDAY (25/10/19)

Warm up
5min erg
Then
3 rounds
10 single arm DB high pull (5l/5r) light
10 single arm OH squat (5l/5r)
30 sec arch hold

Workout

AMRAP 10
Ascending ladder
2,4,6,8,10,12,14,16…..
Single arm devil press 22.5/15kgs
*8/6 cal assault between each round

Rest 5mins

AMRAP 10
Ascending ladder
2,4,6,8,10,12,14,16…..
D-ball squat clean 45/35kgs
*200m run between rounds

Rest 5mins

For time
150 Russian twists 10/5kgs

Cool down 
800m walk (Nasal breathing only)

*post scores and times to comments