GPP FRIDAY (27/12/19) - 98 Gym
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Chris Feather

GPP FRIDAY (27/12/19)

Warm Up
5min Erg
Then
2 Rounds
10 Banded OH Squat
8 Single Leg Alt V Snaps
6 Strict Burpee

Workout
For Time
10 Rounds
5 Burpee Box Jumps
10 KB Swing 24/16kgs (full)
15 Wall Ball 20/14

Cool down
400m Walk
Ball Upper Trap 60secs L/R
Ball Lat 60secs L/R