GPP FRIDAY (29/11/19) - 98 Gym
Check out our latest Tutorial - The Pull Up →
Andy Ginn

GPP FRIDAY (29/11/19)

Warm up
5min erg
Then
2 rounds
6 KB Turkish get up (3l/3r)
10 KB reverse OH lunge (5l/5r)
12 arch rocks

Workout
8 Rounds
Every 3 Mins
12 Dual DB deadlift 22.5/15kgs
9 Dual DB hang power clean
6 Dual DB push press 
Then
Max metres ski in remaining time
*rest 1 min between rounds

Cool down
5min erg