GPP FRIDAY (3/1/19) - 98 Gym
Train From Home - Kettlebell Program →
Andy Ginn

GPP FRIDAY (3/1/19)

Warm up
5min Erg
Then
3 rounds
10 Single Arm DB High Pull (5l/5r) light
10 Single Arm OH Squat (5l/5r)
30 Sec Arch hHold

Workout
AMRAP 10
Ascending Ladder
2,4,6,8,10,12,14,16…..
Single Arm Devil Press 22.5/15kgs
*8/6 Cal Assault Between Each Round
Rest 5mins
AMRAP 10
Ascending Ladder
2,4,6,8,10,12,14,16…..
D-ball Power Clean &Jjerk 45/35kgs
*200m Run Between Rounds
Rest 5mins
For time
150 Russian Twists 10/5kgs

Cool down
800m Walk (Nasal breathing only)