GPP FRIDAY (4/10/19) - 98 Gym
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Andy Ginn

GPP FRIDAY (4/10/19)

Warm up
4 rounds
20 alt shoulder taps 
15 kb tater squat 12/8kgs
10 kB windmill 5L/5R

Workout
Amrap 14
10 dual KB deadlifts 24/16kgs
10 dual KB hang power clean
300m/200m ski

Rest 5 mins

AMRAP 14
10 dual kb push press 24/16kgs
10 burpee over rower
300/200m row

Cool down 
5min bike
5min hip flow
5min seated nasal breathing