GPP Friday (6/12/19) - 98 Gym
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Chris Feather

GPP Friday (6/12/19)

Warm up
5min erg
Then
2 rounds
6 KB Half kneeling press (3l/3r)
10 Side plank turn out (5l/5r)
12 Goblet squat

Workout
EMOM 30
Max reps each minute
Min 1-Alt DB snatch 22.5/15kgs
Min 2-Ab mat sit ups
Min 3-Split jumps 
Min 4-Hand release push ups 
Min 5-Rest

Cool down
5min easy bike