GPP THURSDAY (10/10/19) - 98 Gym
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Chris Feather

GPP THURSDAY (10/10/19)

Warm up
Amrap 5
6 KB hang snatch 12/8kgs (3L/3R)
6 side plank clam shell (6L/6R)
6 KB jump squat

Workout
For time
10-1 reps
Dual KB hang clean & jerk 16/12kgs
Box jump
*200m run between rounds

Cool down
5 min shoulder flow 
2 min 90/90 hip flow

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