GPP Thursday (12/12/19) - 98 Gym
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Chris Feather

GPP Thursday (12/12/19)

Warm up
5min Erg
Then
2 rounds
10 Banded Shoulder Dislocates
10 Banded Front Squat
10 Banded Push-up

Workout
Amrap 10
10 Cal Bike Erg
10 Air Squats
Rest 3mins
Amrap 10
10 Cal Ski
10 Ab Mat Sit-ups
Rest 3mins
For time
200 Russian Twists 15/10kgs

Cool down
50 Cal Assault Bike easy pace
KB Forearm Opener 60secs L/R