GPP THURSDAY (14/11/19) - 98 Gym
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Andy Ginn

GPP THURSDAY (14/11/19)

Warm up
EMOM 9
Min 1-20 wall ball cleans
Min 2-40 shoulder taps
Min 3-10 hollow rock

Workout
30 rounds
3 dual DB hang snatch 2×22.5/15kgs
6 lateral burpee over DB
9/7 cal ski/row

Cool down
5min easy assault bike