GPP Thursday (19/12/19) - 98 Gym
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Chris Feather

GPP Thursday (19/12/19)

Warm up
5min erg
Then
2 rounds
10 Banded shoulder dislocates
10 Banded front squat
10 Banded push up

Workout
6 rounds
AMRAP 3
3 Sandbag GTS 65/45kgs
6 Hand Release Push up
9 Air Squat
*Rest 90secs between rounds

Cool down
50 Cal Row Easy pace
KB Forearm Opener 60secs L/R