GPP THURSDAY (19/9/19) - 98 Gym
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Andy Ginn

GPP THURSDAY (19/9/19)

Warm up
6min AMRAP easy pace
10 kb single arm deadlift 16/12kgs
10 kb single arm high pull
10 kb single arm power clean
*complete all 3 movements left arm then all 3 movements right arm

Workout
0-10mins
5 rounds
200m row/ski
10 d-ball power clean & jerk 55/35kgs

10-20mins
4 rounds
250m row/ski
15 d-ball squat cleans

20-30mins
3 rounds
300m row/ski
20 d-ball alternating reverse lunge (bear hug)

Cool down
5mins ski/row nasal breathing only