GPP THURSDAY (21/11/19) - 98 Gym
Check out our latest Tutorial - The Pull Up โ†’
Andy Ginn

GPP THURSDAY (21/11/19)

Warm up
EMOM 9
Min 1-10 KB cleans
Min 2-10 no jump burpee
Min 3-10 hollow rocks

Workout
30 rounds
10/7 cal bike erg/assault bike
10 dual KB hang squat cleans 16/12kgs

Cool down
400m walk
KB forearm opener 60secs L/R