GPP THURSDAY (24/10/19) - 98 Gym
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Andy Ginn

GPP THURSDAY (24/10/19)

Warm up
EMOM 9
Min 1-10 kB swing 12/8kgs (full)
Min 2-20 shoulder taps
Min 3-30 sec hollow hold

AMRAP 28
5 rounds
500/400m ski or row
12 single arm KB hang snatch 16/12kgs (left)
500/400m ski or row
12 single arm KB hang snatch 16/12kgs (right)
Then
Max effort d-ball GTS 65/45kgs in remaining time

Cool down
400m walk
3 point shoulder stretch

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