GPP THURSDAY (26/9/19) - 98 Gym
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Andy Ginn

GPP THURSDAY (26/9/19)

Warm up
3 rounds
200m run
10 inch worm/scorpion
10 SA kb overhead squats 12/8kg (5L/5R)

Workout
EMOM 30
Min 1-15/12 cal bike erg
Min 2-12 DB deadlift 22.5/15kgs
9 DB hang power clean
6 DB push press
Min 3-15/12 cal ski
Min 4-5 box jump
10 hand release push up
15 air squat
Min 5-Rest

Cool down
800m recovery walk