GPP THURSDAY (28/11/19) - 98 Gym
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Chris Feather

GPP THURSDAY (28/11/19)

Warm up
EMOM 9
Min 1-10 KB cleans
Min 2-10 no jump burpee
Min 3-10 hollow rocks

Workout
30 rounds
2 SA devils press left 22.5/15
7/5 cal assault bike
2 SA devils press right 
7/5 cal assault bike

Cool down
400m walk
KB fore mark opener 60secs L/R