GPP THURSDAY (31/10/19) - 98 Gym
Check out our latest Tutorial - The Pull Up โ†’
Andy Ginn

GPP THURSDAY (31/10/19)

Warm up
EMOM 9
Min 1-10 wall ball cleans 
Min 2-20 shoulder taps
Min 3-30 sec hollow hold

Workout
EMOM 21
Min 1-10 wall ball 20/14+ 20 split jumps
Min 2-10 plate GTO 20/15kgs+20russian twist
Min 3-rest

Rest 5min

For time
400m OH plate carry 20/15kgs

Cool down
400m walk
3 point shoulder stretch