GPP THURSDAY (4/10/19) - 98 Gym
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Andy Ginn

GPP THURSDAY (4/10/19)

Warm up
400m run
Then
3 rounds
6 V-snap
8 lateral box step over
10 banded OH squat

Workout
For time
300/250 cal bike erg
E2MOM (including 0:00)
7 dual dumbbell front squat 22.5/15kgs
7 ab mat sit up

Cool down
Roll quad 60secs R/L
Roll tricep/lat 60secs R/L
Ball glute 60secs R/L