GPP Thursday (5/12/19) - 98 Gym
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Andy Ginn

GPP Thursday (5/12/19)

Warm up
200m run
Then
2 rounds
10 Banded shoulder dislocates
10 Banded front squat
10 Banded push up

Workout
In a 5min window
1000/800m bike erg
20 Dual KB front squat 16/12kgs
10 Dual KB push press
*rest remaining time
x 5 rounds

Cool down
400m walk
KB forearm opener 60secs L/R