GPP THURSDAY (7/11/19) - 98 Gym
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Andy Ginn

GPP THURSDAY (7/11/19)

Warm up
EMOM 9
Min 1-15 wall ball cleans
Min 2-30 shoulder taps
Min 3-45 sec hollow hold

Workout
For time
30 rounds
10/8 cal ski or assault bike
10 alt single arm DB hang clean & jerk 22.5/15kgs

Cool down
400m walk
3 point shoulder stretch 

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