GPP THURSDAY (9/1/20) - 98 Gym
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Chris Feather

GPP THURSDAY (9/1/20)

Warm Up
400m Run
Then
3 Rounds
5 Inch Worm Scorpion
10 Split Jumps
15 Slam Balls

Workout
22min Amrap
10 Wall Ball 20/14
15 Ab Mat Sit Ups
20/18 Cal bike Erg or Assault Bike 
*rest 30secs between rounds
Rest 5min
For Time
400m OH Plate Carry 15/10kgs

Cool Down
800m Recovery Walk