GPP TUESDAY (1/19/19) - 98 Gym
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Andy Ginn

GPP TUESDAY (1/19/19)

Warm up
Amrap 5
30 sec erg (increasing pace each effort)
8 KB hang squat clean thruster 12/8kgs 4l/4r
4 strict HR burpee

Workout
in pairs complete
12 rounds each (one for one)
15 cal ski
12 split jumps (each leg)
8 DB snatch 22.5/15kgs (8L/8R)
6 box Jump over 24/20

Cools down
5min erg
5min hip flow

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