GPP Tuesday (10/12/19) - 98 Gym
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Chris Feather

GPP Tuesday (10/12/19)

Warm up
5min erg
Then
2 Rounds
10 Banded OH squat
8 V snaps
6 Box dips

Workout
In pairs complete
AMRAP 28
4 DB Burpee to Hang Squat Clean 22.5/15kgs
8 Box Jumps 24/20
12 Cal Ski
*indian file

Accessories
3 sets
45 sec wall facing handstand hold
Rest as needed between sets

Cool down
400m walk
Foam roll lower back 60secs L/R
Foam roll quads 60secs L/R