GPP TUESDAY (12/8/19) - 98 Gym
Check out our latest article - Intelligent Program Design in the Over-Information Age โ†’
Andy

GPP TUESDAY (12/8/19)

Warm up
3 rounds
60 sec erg
20 alternating reverse lunge
20m single arm kettle bell overhead carry (light)
20 single arm alternating kettle bell swing (light)

Workout
In pairs complete
For Time
300 wall balls 20/14
200 calorie row
100 dumbbell snatch 1/4 BW
50 burpee box jump over
*30min cap

Cool down
5min bike
Internal shoulder stretch 1min R/L
Foam roll lat 1minR/L
Foam roll glute 1min L/R