GPP TUESDAY (15/10/19 - 98 Gym
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Chris Feather

GPP TUESDAY (15/10/19

Warm up
5min erg
3 rounds
15 banded deadlifts
15 banded OH squat
15 banded good morning

In pairs complete
For time
600m banded partner run (both must be holding one end of heavy band)
10 rounds (5 each-round for round)
8 Dual DB ground to overhead 2×22.5/15kgs
10 DB facing burpee
600m banded partner run

Cool down
5min bike
Kb calf 60secs L/R
Kb forearm mash 60sec L/R

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