GPP Tuesday (17/12/19) - 98 Gym
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Andy Ginn

GPP Tuesday (17/12/19)

Warm up
5min erg
Then
2 rounds
10 Banded OH squat
8 V snaps
6 Box dips

Workout
In pairs complete
AMRAP 26
6 Syncro Burpee
12 Synchro Plate GTO 25/20kgs
18 Synchro Wall Ball 20/14lbs
*rest 1min between rounds

Accessories
3 sets
6 Wall Facing Handstand Shoulder Taps
Rest as needed between sets

Cool down
400m walk
Foam Roll Lower Back 60secs L/R
Foam Roll Quads 60secs L/R