GPP TUESDAY (19/11/19) - 98 Gym
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Andy Ginn

GPP TUESDAY (19/11/19)

Warm up
5min erg
Then
2 rounds
10 SA DB deadlifts (5l/5r)
8 SA DB front rack squats (4l/4r)
6 Box dips

Workout
In pairs
AMRAP 28
10 box jump over 24/20
10/8 cal ski
10 wall ball 20/14
Alternating movements with partner
P1:BJO
P2:ski
P1:wall ball
P2:BJO etc

Accessories
3sets
4-6 wall climbs
Rest as needed

Cool down
3 point shoulder stretch
Ball pec 60secs L/R