GPP TUESDAY (22/10/19) - 98 Gym
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Andy Ginn

GPP TUESDAY (22/10/19)

Warm up 
400m light run
Then
3 rounds
5 inch worm scorpion
10 split jumps
15 slam balls (light)

Workout
In pairs complete
22min Amrap round for round 
10 wall ball
15 ab mat sit ups
20/18 cal bike erg
*rest partner must hold 20/15kgs plate over head
**plate must not touch the ground, 200m team run penalty 

Accessories (optional)
2sets 8reps
Rower pikes
*rest as needed between sets

Cool down
5min erg
5min hip flow