GPP TUESDAY (24/9/19) - 98 Gym
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Andy Ginn

GPP TUESDAY (24/9/19)

Warm up
4 rounds
10 slam ball 15/10kgs
10 slam ball jump squats
10 hollow rocks

In pairs complete
8 rounds each
5 d-ball over shoulder 65/45kgs
10 burped to plate
15 ab mat sit ups
20 cal row/ski
*indian file
**30min cap

Cool down
ball upper trap 60secs L/R
roll thoracic 2mins
400m walk