GPP TUESDAY (26/11/19) - 98 Gym
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Andy Ginn

GPP TUESDAY (26/11/19)

Warm up
5min erg
Then
2 rounds
10 Banded OH squat
8 V snaps
6 Box dips

Workout
In pairs
Amrap 30
150 cal row
120 wall balls 20/14
90 box jump 24/20
60 plate ground to overhead 15/10
30 plate OH sit up 15/10
*split work as desired

Accessories
3sets
30sec wall facing HS hold
Rest as needed between sets

Cool down
800m walk (Nasal breathing only)