GPP TUESDAY (29/10/19) - 98 Gym
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Andy Ginn

GPP TUESDAY (29/10/19)

Warm up
400m run
Then
3 rounds
5 inch worm scorpion
10 split jumps
15 slam balls (light)

Workout
In pairs complete
20 rounds (10 each)
4 Dual DB thrusters 22.5/15kg
6 OH plate sit ups 15/10kgs
8 burpee to plate

Accessories
3sets
4-6 wall climbs
Rest as needed

Cool down
5min assault bike
Roll lats 60sec R/L
Roll thoracic