GPP Tuesday (3/12/19) - 98 Gym
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Chris Feather

GPP Tuesday (3/12/19)

Warm up 
5min erg
Then
2 rounds
10 Banded OH squat
8 Single leg alt V snaps
6 Dumbell Box dips

Workout
In pairs complete
80 Cal row buy in
Then
10 rounds
5 Burpee box jump
10 KB swings 24/16kgs (full)
15 Wall ball 20/14
Then
80 cal row buy out
*5 rounds each
**alternate rounds 

Accessories
3 sets
40 Sec wall facing handstand hold
Rest as needed between sets

Cool down
400m walk
Foam roll lower back 60secs L/R
Foam roll quads 60secs L/R