GPP TUESDAY (5/11/19) - 98 Gym
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Andy Ginn

GPP TUESDAY (5/11/19)

Warm up
5min erg
Then
3 rounds
15 banded deadlifts
15 banded OH squat
15 banded good morning 

Workout 
In pairs complete
150 cal bike erg
150 partner wall balls 20/14
150 kettle bell swings 24/16 (full)
E3MOM 3 synchro burpee 

Accessories 
3sets
30sec wall facing HS hold
Rest as needed between sets

Cool down
800m walk (Nasal breathing only