GPP TUESDAY (7/1/20) - 98 Gym
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Chris Feather

GPP TUESDAY (7/1/20)

Warm up
3 Rounds
300m Erg
15 Banded Deadlift w/shrug
15 Banded Good Morning

Workout
AMRAP 12
400m Run
16 Alternating DB snatch 22.5/15kgs
12 DB Split Jumps 

Rest 5mins

AMRAP 12
400m Ski
16 Plate Push Press 20/15kgs
12 Burpee To Plate

Cool Down
800m Recovery Walk