GPP Tuesday (8/10/19) - 98 Gym
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Andy Ginn

GPP Tuesday (8/10/19)

Warm up
3 rounds
60sec erg
20 glute march
10 scorpion

Workout
In pairs complete
2 rounds
25 synchro burpee
150 heavy wall balls 15/9kgs
25 synchro burpee
150 cal ski
25 synchro burpee

Cool down
5 min bike
5 min hip flow

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