WARM UP

5 Mins Bike/Ski/Row/Run

2 Rounds | 10 Min Cap
10 x Deadbugs
8 x Front Lunge to Rotation
5.5 x Lateral Lunge 

TRAIN | WEEK 5

3 Rounds
8.8 x Dumbbell Box Step Ups
15 x Dumbbell Romanian Deadlifts
15 x Side Plank Hip Touch + 20 Sec Side Plank Hold
1 Min Rest

PERFORM | WEEK 5

Teams of 3
E4MOM x 5 | 20 Min Total
30 x Deadball Box Step Overs at 40/30kg
20 x Burpee Box Jump Overs
Max Synchro Alternating Dumbbell Snatches at 22.5/15kg

Thu 9