WARM UP

2 Rounds
10 x Deadbugs
15 x Side Plank Hip Touch
10 x Cat Camel
10 x Scorpions
10 x Glute Walk Outs
10 x Hamtring Squat

STR

3 x 8 Burpee (Fast, explosive and deliberate)
60 seconds rest between sets
Then
5 x 15 True Push Up plus 5 x Pull Up
Then
5 Rounds
10 x DB Strict Press (10 each side)
15 x Banded Pull Apart

FINISHER

12 mins AMRAP
10 x BurpeeĀ 
400m Run

Record Rounds

Thu 24