WARM UP

5 Rounds
25 x Barbell/KB Squat
25 x Banded Good Morning
*No break between sets and reps.
*Add weight to the bar / increase band tension

STR

5 x 10m/5 second Banded Sprint
60 seconds rest between sets
Then
3 x 5 Back Squat 60%/70%/80%
Then
3 x 2 Back Squat  90% 1RM
3 mins rest between sets

FINISHER

15 min AMRAP
8 x Deadlift 65-70%
*Use control and execute with proper form.
200m Run

 

Tue 29